Re: Hveragerthi

How much bran do you recommend per day in feeding the flora and combating Candida? Thank you.

There is no specific amount since the bran are fibers.  People are going to get additional fibers in their diet though.  Too little fiber is not good just as too much fiber is not good.  Therefore people need to adjust their fiber intake based on how much they are getting in their diet primarily.  What people should not do is take so much fiber to create a strong laxative effect or to increase intestinal transit time to the point that there is not enough time for proper nutrient absorption.