Re: Food with flush questions

Thanks Paul. I already went through the day on just potatoes and veggies. I'll do egg whites on my next flush.

I alter the flush times since I don't go to bed until around midnight or so, so I'm just starting the fasting portion of the flush and I'm already hungry and uncomfortable. I'm sure this is because I ate only carbs. I normally need to eat meals high in protein every three hours to keep my blood Sugar level.

Do you know if it's okay to have some diet coke to help me feel more comfortable? It's splenda sweetened - not the best but better than aspartame. I also have some stevia sweetened soda, but not coke.

I do have some organic cherry juice in the house I can use for my blood sugar. Does that seem okay?

Thanks again for your help.