I Need Tips On Repleting Magnesium

I've been chelating Mercury with ALA for close to 2 years and have had a lot of imbalances, mostly because of what I think is Magnesium Deficiency. I take oral Mg every day - chelates, and I spray Mg oil on skin, and I started soaking my feet in Mg oil 2 days ago, but I still got palpitations today.

I think I've been taking in too much real salt. I put 1/4th tsp in my soup every day, and I salt other foods quite a bit. I think I need to lay off the salt.

Should I resort to Natural Calm? Tweet