I Need Tips On Repleting Magnesium 
josephr525
12 y
1,361
I've been chelating Mercury with ALA for close to 2 years and have had a lot of imbalances, mostly because of what I think is Magnesium Deficiency. I take oral Mg every day - chelates, and I spray Mg oil on skin, and I started soaking my feet in Mg oil 2 days ago, but I still got palpitations today.
I think I've been taking in too much real salt. I put 1/4th tsp in my soup every day, and I salt other foods quite a bit. I think I need to lay off the salt.
Should I resort to Natural Calm?- Re: I Need Tips On Repleting Magnesi... uchihaMadara
12 y
1,647
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What type(s) of Mag do you take orally and how long have you been taking it?
Are you eating plenty of K (potassium) rich veggies to balance out the Na (sodium)?
The kidneys filter Magnesium, following the circadian rhythm and excreting the most at night. The kidneys can filter out anywhere from 1/2% to 70% of magnesium, depending on magnesium load in the body.
Since serum mag doesn't correlate well with tissue mag, I was thinking that a urine mag test may prove more reliable if you're retaining it. Something like the 24-hour collection of urine test might provide a better reference on retention: http://www.mayomedicallaboratories.com/test-catalog/print/8595
Also, Boron aids in Mag retention.
I'd simply try different Mag supps. if I were you, orally, and eat more Mag rich foods.
Further reading: http://ckj.oxfordjournals.org/content/5/Suppl_1/i3.full.pdf+html
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- Re: I Need Tips On Repleting Magnesi... Hveragerthi
12 y
1,635
This is a reply to # 1,941,209
I've been chelating Mercury with ALA for close to 2 years and have had a lot of imbalances, mostly because of what I think is Magnesium Deficiency. I take oral Mg every day - chelates, and I spray Mg oil on skin, and I started soaking my feet in Mg oil 2 days ago, but I still got palpitations today.
I think I've been taking in too much real salt. I put 1/4th tsp in my soup every day, and I salt other foods quite a bit. I think I need to lay off the salt.
Salt can displace various minerals.
Should I resort to Natural Calm?If you want natural sources of magnesium then chlorophyll is the best. Not chlorophyllin supplements, but rather dark green leafy vegetables or better yet chlorella. Chlorella also binds heavy metals.
If you are going with a supplement I prefer magnesium malate to the magnesium citrate in Natural Calm.
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- Re: I Need Tips On Repleting Magnesi... uchihaMadara
12 y
1,647
