Re: help please with my glucose tolerance test results

Have you checked to see if you are sensitive, allergic, or intolerant of certain foods through testing like blood or prick? You can always control the high insulin/glucose by avoiding too many carbs (that are considered normal portions) but reducing the carb portion of meals and eating more proteins/greens instead. Carbs, whether complex or not, are processed by people very quickly and turn into blood sugar fast.