I have been taking both. I took 6 capsules of cayenne today and wow does it burn inside me, my guts were on fire, but i think it helps. I think i could even feel the cayenne make it to my nose.
It seems like my blood isnt too thick or too thin and i have a diet and take supplements that should be cleaning my arteries, so its puzzling why my bp is high. It was only 146/79 yesterday, then took another test and got 136/70.