Re: Liverflush/stone update: experience log

>>>For Krosser, you know your bile is flowing sufficiently when you hear it gurgling. You should have normal bowel movements after each meal. No bile=no bowel movements. Typically i hear the gurgling after i do a liver flush. After a few days I'm plugged again and no more sound effects.

I hear all sorts of gurgling sounds after I've eaten but I wonder how you can distinguish between them?
So, maybe constipation is one of the main signs of reduced bile flow.

What is your diet in general?
Do you also make SCD yoghurt like many folks here? I'm looking into that at the moment... Want to try making it too.