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Re: Crossfit (which is extreme exercise) and water fasting?
 
jammymommy Views: 8,984
Published: 13 y
 
This is a reply to # 1,910,531

Re: Crossfit (which is extreme exercise) and water fasting?


Hi Mommy, I've never done a long fast, but from what I've read here & other books, NO, you shouldn't do strenuous exercisng while doing a fast. Your body needs REST.
Hope it goes well...keep us posted!
 

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