First, I would like to say Thank You!!!! I will get on a pot. And mag. regimen tomorrow. How much should I take daily? Does it matter if I take calcium magnesium? Magnesium sterate or citrate? Bananas have a lot of potassium but it seems like I get worst after eating bananas so I stopped eating them but wont hurt to try these 2 supplements along with Vitamin D3 which blood test revealed I'm low. Need to have blood retested for pot. and mag. But again thanks!!! What else do u take? So do you think I have hypothyroidism or body mimicking the problem but the underlying problem is low in pot. and mag.? Just curious in knowing more. Actually have more questions but I will save them for later. Lol lol lol Sorry if I'm intruding or questioning u too much but new revelation gets me excited!!! Thanks again for relying this information...greatly needed!!