no sugar, no oil, lots of sour fruits, regualr meal

eat lactic acid bacteria (probiotic)200 billion before sleep. eat caynne pepper capsule, first as it said on bottle, you can add on later.
no heavy metal.
fish liver oil with vitamin D, vitamin B with C in the morning. eat calcium if you have any sign of bad teeth, bone loss.
use lots of spices in your meal.
This is so far all i could help.
I'm in the struggle to find out a quick cure, but there's no quick cure.
candida is not about yeast, the yeast comes from mites , they spit out yeast to break down your skin, so they can eat on them, so avoid anything that make yur skin dry and vreak down.
vinegar bath, or put vinegar all over your body after each shower. your hair will fell shiny head not itch any more.youe skin will become smooth.
Don't forget and tell use all how you feel.you get, you give. That's all I ask!
I'm about ready to my second round of cure, after I cure a dozen people before, I aim at severe cases this time. It's not so easy, also for me.
depending how damadged your body is, my regime will also vary.also depending the people around you, how much mites are in thier guts ansd on their skin, and they have antihistamine ot allergy shot, or steroids taking to massk the symptoms. Not a single Indian or chinese has to take allergy meds/shots all their life.
You all think it's your gen that is bad, it's not.It's the med system that's bad!!!
Try ND in your local! You'll see how they agree with me.