Re: Natural Healing Options for gut/autoimmune, etc....??

Hello! I agree with the natural whole foods diet recommendation. However, I would add fermented foods to the diet. If you make your own fermented foods, they will be much more powerful. Be aware, though, that you may go through a period of detoxing that may make you feel like you are getting sicker. It is only your body getting rid of the toxins too quickly.

Anyway, you might want to try to add the fermented foods to your diet. For more information on the benefits of fermented foods, see http://www.antiaginganswers.net/fermented_foods.html


There is also a link at the bottom of the page to a video that shows you how to make your own fermented foods. Good luck! Tweet