Hey Chris,
This is a little overwhelming to me. Like when the medical line people talked me out of Water Fasting a year and a half ago because it was so dangerous.
NH made some real sense to me. I did not get that out of all this stuff I have been reading. I wish he could give me a lot more tips. That simplifies things. And those links are the links I have been looking for. Now we are looking for coconut oil.
Dont take the rabbit food comment seriously. It was just a fast way of saying something. Two years ago I lost 35 pounds in a short time dining on what my kids called weeds and I did not miss any other food and got along well, so I can adjust.