Re: Bloated/constipated feeling straight after going to the toilet?

My diet currently consists of vegetables like sweet potatoes, carrots, broccoli and spinach. Kefir,Chicken, salmon and sometimes eggs although im not totally sure i can tolerate them. I still eat fruits like grapes, pineapple and papayas. I dont feel that i can handle fats like coconut oil and olive oil, they make my Acne worse so i prefer not to have them as i would prefer not to deal with even worse skin whilst trying to sort my stomach out.

I know it's not what is exactly recommended for a candida diet but i dont see giving up fruits etc is going to help me. Plus if i gave them up im going to really start running out what i can actually eat.