Perhaps you are only looking for success stories, but my experience doing the entire program, diet, supps, sauna, etc did not seem to do a thing, and I did it faithfully for a year in a half with no change in my numbers and felt no different. I was oh-so hopeful and ever so confidant that it would work, though it does work for so many people.
It is a long term approach but it was time for me to move on and commit to other types of therapy, ones that were more focused to my needs.