Re: Low glycemic food - Is it so good for us ?

I am a strong believer in consumtng foods low on the GI index while dealing with candida/dysbiosis. High carb diet is probably the worst diet possible for those suffering with this syndrome. It was when I went to a low carb diet that I was able to maintain some semblance of a healthy gut. Not cured mind you, but less toxic and less diahrreah and other symptoms.