I'm new in the fasting process and I'm a bit concerned about my eyes. I just started fasting this Monday the 14th, I drink water and juices, but I feel that after the first week I'll swing to just water for the other 3 weeks. My concern is that on Wednesday, the 3rd day my eyes had the vessels inflamed and red, basically in both horizontal edges of the eyes. I also feel that my heart pressure increased and my heart palpitates more often now.
I've read on your forum that this may be part of a crisis, but the eyes crisis is not common right? I also do meditate every morning and I follow it with breathing exercises that do increase my heart bit. Any recommendations about my routines and way to approach these new symptoms?
I was healthy before in general, but bad blood circulation is my family heritage. Maybe the system is restoring my blood circulation?