Here are a couple of links that might help

Here are a couple of links that might help. The one that has a plan for several days all laid out does include sweet fruits though, so if candida is a concern for you, perhaps replacing those fruits with other foods would be best.

Anyway, try these links:
http://jeffreywarber.com/hc%20pages/rotationdiet.html

http://www.coloradoallergy.com/pdf/ho085.01.pdf