Re: First Timer

Your doing great! It will take time to see results with the MC. Most people feel more energy within a few days, and for me it takes at least 5 days to see any weight loss on a fast. You should always us Sea Salt . Never use table salt , it is full of aluminum and very toxic, it's a poison. It may take a little while for the salt to have any effect, but if it doesn't you could up the dose a little. This is the Liver Flush Forum though, you should go to the Master-Cleanse forum for advice from people more experience with it. Good luck!