Re: Digital removal v/s multiple colonics/enemas

I would suggest that you spread out your colonic sessions over a longer period of time. Perhaps once a week for a while, then one every two weeks and then once a month for as long as you are able to afford it.

In the meantime at home concentrate on eating well and physical exercise as your overall health permits. And of course make sure that you maintain regularity, naturally if possible, enemas when required.

I would suggest the 48 hr rule: If a natural bowel movement doesn't take place within 48 hrs since your last movement then take an enema either before bedtime that night, or first thing in the morning the next day.

Good luck!

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