Re: nut butters and coconut bread

True... I guess the carb amount is negligible, especially since the fiber gives it a net carb of 2g or so.

I found another recipe for the bread:

http://www.genaw.com/lowcarb/coconut_bread.html
it gives the nutritional info. I would substitute the ghee/butter for coconut oil.
And here is one without baking powder: http://www.cheeseslave.com/2008/11/26/coconut-flour-bread/


Is the baking powder necessary? Also, can coconut oil be used instead of EVOO? did u try using VCO? WHich variation did u enjoy most?

Would these recipes be ok:

1. Coconut pancakes:
Eggs (3)
coconut oil(3 TBS)
Coconut milk (3 TBS)
Sea salt (1 tsp)
Coconut flour (3 TBS)
Baking powder (1/2 tsp baking powder)
Here is the link to the pancakes, but I modified it to exclude the milk products, sugar, etc...
http://www.cheeseslave.com/2008/10/17/coconut-flour-pancakes/


2. Protein "ice cream"
http://heathereatsalmondbutter.com/recipes/protein-ice-cream/

(I would make my own nut milk or use coconut milk/kefir. Use Nutribiotic chocolate rice protein, skip stevia. Gums are good b/c they help bind to toxins).

Lastly, Is kombucha and coconut milk kefir ok on the candida diet? There is some controversy on whether fermented foods/drinks are helpful or harmful (example, Bee says no: http://www.healingnaturallybybee.com/recipes/recipe202.php)


How are these drinks?
http://www.synergydrinks.com/classic/kombucha_classic.aspx

http://www.turtlemountain.com/products/product.php?p=so_delicious_cultured_co...


What brand of yogurt do u eat? Any that u recommend for those with lactose/dairy issues? (Are u sure the lactose doesn't feed the candida?)?

Thanks for letting me pick your brain!