Re: SWF (salt water flush). what's suppose to happen?

You were lucky that nothing happened when you were working out. Usually within an hour you get buttpee. The water should taste like salty chickenbroth, you might need more salt. I have to assume there was not enough salt for you and the salt was soaked up in the body. I don't know what to do now may be keep drinking water
Let's hope someone else has an answer.