It wasn't a terribly productive flush in the sense that not much physical matter was released, but boy was it an emotional smorgasbord!
A little history...I have struggled with Depression and melancholy my whole life. Just after being married (10 years ago). I ended up being nearly bedridden with depression, fibromyalgia and chronic fatigue. And I was very young then...23 years old.
Anyway, I somehow managed to overcome most of that (or so I thought). So I do this flush on Sunday into Monday thinking it would be no big deal...but then everything came crashing down Monday morning. I was under such crushing loneliness, despondency, etc. that I nearly couldn't breathe. I had to call my husband home from work to look after our son while I battled this out.
From what my husband says, it was very reminiscent to him of what I went through during the first two years of our marriage. So all I can figure is that I retraced that period of my life emotionally with this flush.
Damn our bodies are amazing! Who knew all of THAT junk was still in there?
All I can say is...flushing (at least for me) is WAY more than just counting stones! It is a way to physical AND mental clarity.