Re: Pain in My Head

Update to last email -

Doing so much! Still having some sensations. Did 8 sessions of hot yoga in 95 degree room in 11 days. Helped a little. Surprised it didn't help more. Also been to the beach a lot.

I ride a bike a lot, so the traffic and smog seem to stick and linger inside - I've been feeling smog-type smells after the ride is over unless use an "I Can Breathe" mask (icanbreathe.com), and when I do, it helps.

To help with the indoor air, I bought some plants - a fern and some small ones, including a fittonia. I also cleaned a lot, scrubbing the floor on my hands and knees with alcohol, water and soap. Got some comedies, read or heard that helps to heal.

Ordered something called BioCleanse from BioGenesis. Recommended by an ND. Supposed to help with phase II detox, which the trapping and elimination of toxins.

So, I am feeling a little better. Just having some sensations of something I'll call 'hard toxins' in my forehead. It feels a little bit like trapped toxins in my head.

Also did acupuncture. I'll be leaving the apartment soon, and that usually helps. Will do more yoga and have more water later...