Re: Pain on outside of right thigh, flush time?

I have done LFs oftener than 2 weeks. When I was very congested I would do 3 LFs every other day. This did exhaust my bile pool so had to wait longer than two weeks for it to recover. Usually when your bile pool has recovered you stools will be a darker brown. Eating fiber with each meal helps bile production as do many foods and supplements. Do a search for 'increasing bile'

Tweet