Re: Cortisol and Chronic Anxiety daily

 Thanks for the immediate response!!!

You said:  I recommend 1g of the phenylalanine or tyrosine 3 times daily. 

Did you mean to take a divided dose of the 1gr...of the phenylalanine or tyrosine, 3 times a day?  or 1gr 3 times a day?

A 1g tablet three times a day for a total of 3g daily in divided doses.

One other question, I've been taking B Complex 50 2 times a day... should I be taking them or not?

I prefer natural B vitamins when possible, but a B complex can still help and is not going to cause problems at that dose.  So yes, taking them is good.

The reason for the liguid Ashwagandha, I could not find the powder form... I'll keep looking.

It should be pretty easy to find in the US if you are in this country.