"IF" your present ideas were so correct,and you were following them, then How come are you having "SO" much problems with your Sickness and Diseases?
One of the first things one must do in order to recover from any kind of sickness , may be to "STOP" doing what is causing their problems in the first place!
And then try a different approach!
Have you yet considered this idea, "YET" ???
You are just spinning your wheels trying to support your failing methods which do not seem to be solving your present problems!
Until you are willing to recognize this problem, then No one may help you, and even you can not Help your self!