I'm planning on doing my first cleanse at the end of the month. I have read The Complete Master-Cleanse by Tom Woloshyn. I feel confident i can do this, but I'm worried i will not be able to function well for work. I teach Hot Yoga 2 times a week and regular temperature Yoga 6 times per week. On top of that i also do Personal Training, im not too concerned about that though.
I was wondering if it is safe for me, and if there is something more i can do/ eat on the days when I'm teaching in a room that reaches 50 degrees celcus with humidity.