Re: New!!

The first 3 days of fasting are suppose to be the hardest, once you get over the 3 day hump, your appetite is suppose to go away and it becomes a lot easier to fast.

I'm on day one. I'm trying to stick with it through the first 3 days and do a long fast.

This website has good articles on fasting you may like to read:
http://www.rawfoodexplained.com/introduction-to-fasting/


Good luck to you.
You may also want to look into doing a low fat raw food diet as a cleanse, it may help get your bowels going too.