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Re: New!!
 
xzy Views: 765
Published: 10 years ago
 
This is a reply to # 1,837,883

Re: New!!


The first 3 days of fasting are suppose to be the hardest, once you get over the 3 day hump, your appetite is suppose to go away and it becomes a lot easier to fast.

I'm on day one. I'm trying to stick with it through the first 3 days and do a long fast.

This website has good articles on fasting you may like to read:
http://www.rawfoodexplained.com/introduction-to-fasting/


Good luck to you.
You may also want to look into doing a low fat raw food diet as a cleanse, it may help get your bowels going too.
 

 
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