Well if you push upwards from the outside of the houston valve, you can feel the improvement instantly. It takes a lot of strength and is difficult to do on your own. It is kind of amazing how you can feel the improvement instantly.
Also problematic was the fact that the valves would stay open in time.
He would also do some back corrections if necessary, recommend a few herbs (its amazing how he can test the streng needed - milk thistle for toxicty and licorice root for adrenal glands), do some accupressure rubbing on my head.
What are you doing to combat your bacteria overgrowth in your small intestine/increase bile?