Re: Are you supposed to sleep on your back during the flush?

This is what I have done and I have had many successful LF's.....

-Take OO/Grapefruit mixture (oh so yummy....being sarcastic) at 10pm.
-lay on your back (very still) for 20 mins
-roll over and sleep (I am a stomach/side sleeper too so I end up rolling over quite a bit)

Out of the 25 LF's I have done only a couple have been where I release at night. I usually release in the AM (a lot of the times after 10am)

I do take an Epsom Salt with grapefruit mix 6am and 8am. I am trying to conquer Candida as well as a lot of other issues and this has helped me greatly.
Keep it up and GOOD LUCK :) YOU CAN DO IT! Tweet