Re: I now how diarrhea on top of the stomach cramping, burping, etc.

Why a bland diet? I am convinced that strong spices(cayenne, ginger, garlic, cloves, etc.) are important for health. They will also probably help relieve your gas problem. Are you eating raw vegetables? Some people have trouble digesting some raw vegetables, and would be better off eating them cooked. Peppermint will also help relieve flatulence.