About to LF for the 1st time. Help!

Hey guys! :)

As it says, im about to Liver-Flush for my first time via H.Clark method.

If i could get some help with these 3 questions, id much appreciate it! thanks!

1. Do i really need Ornithine? not many people speak of flushing with it here.

2. From what i've read, i'd rather just ease into the Epsom Salts intake. Say 2-3 tablespoons max. Is this good enough to get the a good Liver-Flush going?

3. How close to her method do i have to stay timing-wise. I've read that others just fast with apple juice then down some tablespoons of ES and that's it? :s

THANKS! :)