>>>1. Do i really need Ornithine? not many people speak of flushing with it here.<<<

the ornithine is used to counteract the ammonia that parasites give off when you are killing them, so if your not taking herbs to kill them, then its not necessary. I tried using it and it never did anything for me anyway


>>>>2. From what i've read, i'd rather just ease into the Epsom Salts intake. Say 2-3 tablespoons max. Is this good enough to get the a good Liver-Flush going?<<<


From my experience, if 2 tablespoons is enough to loosen the stools thats plenty, epsom is used for 2 different reasons, one is to relax the bile ducts, the other is to stimulate the bowels to get the toxins out as fast as possible. If 2 tablespoon is enough too loosen your stools i would use that, 2 tablespoon is enough to relax the bile ducts.

>>>>3. How close to her method do i have to stay timing-wise. I've read that others just fast with apple juice then down some tablespoons of ES and that's it? :s<<<<

i dont think the timing is crucial, ive veered from her schedule slightly and have had successful flushes. I personally have never fasted for a flush (other than supper.......not eating after two) and have had successful flushes. I dont think fasting is necessary. At least in my case it wasnt

I think it is best to stick to the instructions the first time and once you have some experience you may want to modify to suit your own body. The orinithine is to help you sleep, Clark wrote that if you don't take it you may have a miserable night. Clark worked out the timing carefully because the body carries out different functions depending on whether it is day or night. If you dont do the 4 doses of ES some of the stones/sludge may not come out in the purge and become lodged in the folds and turns of the intestine. It is also more likely that some of the gall system stones may stick and cause blockages in the gallbladder or bile tubules. You need as good a purge as possible and you want the relaxing effects of the Mg.

Look at the Dr. Sutter Coke Flush.

1. Do i really need Ornithine? not many people speak of flushing with it here.

Not as often, ut been flushing for a few years. Never used it.

2. From what i've read, i'd rather just ease into the Epsom Salts intake. Say 2-3 tablespoons max. Is this good enough to get the a good Liver-Flush going?

Still hate the stuff, but more used to it. Twice in the evening before the oil. At least once LATER the next day. Sometimes in the morning do a Salt Water Flush, first.

3. How close to her method do i have to stay timing-wise. I've read that others just fast with apple juice then down some tablespoons of ES and that's it? :s

You don't. I go to bed at midnight, not 10. SO I just shifted everything. Sometimes I fast, sometimes I don't. If I eat, I wait up to the 4 hour mark. Do keep drinking water up to an hour before the ES, though. Hydration is important. I've compressed the intervals to 1 1/2 hours sometimes btween the ES and Oil. Or expanded to 2 1/2. Not critical.

After you have done a few, you can experiment with timing and different oils and drinks.

After 24 flushes in 2 yrs I do NOT modify Hulda's LF. I do exactly as she says and I am really sticking to the time frame she gives.