I was fruit/grain free before even starting. No results. Nothing. I took the SF722, what, 15 pills per day I think? I had a stool test that showed candida overgrowth too.
My wife did the plan with me, she does not have the same issues I do but did not feel any different she said.
It seems that a lot of people reporting improvement on the plan were overweight? At least that's the impression I got reading his site. Just seeing things like "I lost 10 pounds"...what were these people doing before? How you can have a gut full of nutrient robbing candida and be overweight? I have lost a shocking amount of weight since being ill.
The ONLY thing that is working for me is heavy metal chelation. I am actually getting better and seeing tons of improvement.