To those of you with experience....

Serving. I've been waitressing now for eight months. I have on and off for ten years. The plates at work are really heavy even without the food. And its just a very physically demanding job. But I love it and what its doing for us financially! Anyways I noticed tonight on my wrist a bone? Popping out and even more so when I bend my hand back. It's super weird and gross looking to me. I totally believe its from carrying all those heavy plates. It's killing my fingers and wrists. I'm thinking ill need to do some sort or localized treatment to the area. But what? Should I tape my wrists?? Wrap in herbs while home?? Any ideas,thanks everyone!!