Re: Breaking the refeed with one meal

It's easy to Fast (once you've decided to do it), but it is extremely difficult to break the fast properly, and then get on a healthy refeeding Diet. I favor breaking with Celery Juice, and practicing a Raw Vegan Diet afterwards. Throw out your Stove and Microwave. Buy a Juicer and Blender.
How you stick to a plan tells with what you're made.....WY