Re: I am truly tired of babying myself and getting nowhere.

Colin, Thanks for the advice! As soon as I get my saliva cortisol results, I'm going to take phosphatidylserine for the undoubtedly high cortisol I have. That should provide some relief, although I realize it is not the answer to the root problem that's causing my AF, whatever that root problem is. The only thing so far that works for me in boosting cortisol is ginger, (adrenal extracts give me anxiety)but even ginger can become too stimulatory for me so I have to be careful.

I am taking SJW, and I love it... it is one thing that I recognize a solid benefit from, as far as having a sunnier mood. 5HTP didn't work for me.

How are you doing??