Please Advise: How to loose weight and stay healthy? (Diet & Nutrition Support Forum) 5/17/2011 1812473

Please Advise: How to loose weight and stay healthy?

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ridaezahra Views: 2,651
Published: 13 y

Please Advise: How to loose weight and stay healthy?

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Dear All,

Please advise, in a job where I have to still on a desk in front of a monitor for 8-10 hours and no time to go to a gym; how can i reduce my weight? I am at least 25kg above my recommended weight...

Urgent help needed:(

Please note that I live in an asian country, Pakistan, hence grain, nutritional food is a difficult to find...

Waiting for responses...

Regards,

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Please Advise: How to loose weight and stay healthy?

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