Dear All,

Please advise, in a job where I have to still on a desk in front of a monitor for 8-10 hours and no time to go to a gym; how can i reduce my weight? I am at least 25kg above my recommended weight...

Urgent help needed:(

Please note that I live in an asian country, Pakistan, hence grain, nutritional food is a difficult to find...

Waiting for responses...

Regards,