On the day of the flush, eat light/no fat (and nothing that triggers the liver to release bile) - I prefer juices only after about 2pm.

Before going to bed, brew one or two coffee enemas to be used the next day, and put your colander by the toilet (and your stethoscope by your bed).

Right before you go to bed, ingest 1/2-2/3 cup of olive oil and 1/2-2/3 cup of lemon, lime or grapefruit juice (mixed or separate). Since Ginger is a cholagogue (increases the flow of bile) AND the strongest anti-nausea herb on the planet (other than cannabis),

always mix 2T of ginger juice with the olive oil. (I prefer to keep the oil & citrus separate...but that's only a personal "taste" preference). You can just throw a big 'thumb sized' piece of ginger root in the blender with the olive oil, but you'll want to strain out the pulp (so be sure to add extra oil for that which will stay in the blender and that ends up in the pulp). I always keep a jar of ginger juice in the freezer, so I can thaw some whenever I need it when I'm doing liver work. If you're worried about nausea, then take 'something ginger' to be with you...a couple of cups of ginger tea, crystallized ginger, a piece of ginger root, whatever.

Next morning, use the bathroom 'as usual' (be sure to use the colander if you're going to have any bowel activity), take a few minutes to wake up, have a bite to eat or some juice (if you desire), and then do a coffee enema (expelling into the colander). Sometime in the late afternoon/early evening, do another coffee enema.

Water