Re: Healthyartist

I thought that i have to spent allot of time meditading,but wow if it is only listening to cd's make's it much easier,because i have really hard time meditading and spending time just sitting still.Thank you for your reply Beth,i will also post as to how i feel when i get the cd's.Oh and doese it help with Anxiety and social anxiety,thats what im dealing with allot right now,and of course tired all the time.