Nutrition and Exercise for Scoliosis

I would like to tell others of the success I had with changing my diet and using some of the exercises in the book: "Your plan for natural scoliosis prevention and correction" by Dr Kevin Lau. I bought it on amazon and it opening me up to the problems with bracing and surgery... as he states "bracing and surgery do not cure scoliosis"

it was jammed packed with new food strategies and exercises which have helped to ease the tension and imbalances in my scoliosis. I leant that fixing my digestion was the utmost importance to healing. prior to this book i relied on pain killers and muscle relaxants to get thru the day!

Kathy Tweet