Re: Nutrition and Exercise for Scoliosis

Just thought Id post my 2 cents here ...

Im a chiropractor and have worked on numerous patients with scoliosis and also have a bit myself.

What I have found that has worked for myself and my patients is:

1. chiropractic (I know Im biased ;)
2. stretching - intensive and frequent; meaning like some kind of routine where you are stretching 30-40 mins 3x a week. Mainly focusing on legs, LB and back area but also everything else including chest, neck etc ...
3. inversion can help (but IMO there are alot of variables with this).

These are the main things ...


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