I love cayenne, i pour it all over my food an take the tincture. makes me feel all warm inside.
I can't do the ashwan....whatever. made me have to much anxious energy last time. no bueno.
glad all that's working for you though! i know how it feels to be housebound. i've luckily been able to go out an party with friends like a normal person...even though i'm still messed up mentally an have no memory. it HELPS to get out. keep at it!
I just finished one kidney cleanse an about to start another, its not too bad besides havin to avoid solid food....i couldn't do that.