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Re: Day 20 ended fast tonite. Re feed begins.
 

9 Day Juice Fast Kit
Juice fast without hunger.


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Published: 14 y
 
This is a reply to # 1,801,251

Re: Day 20 ended fast tonite. Re feed begins.


Well about 4 days or so after re feed.Weight is 209.6. Gained up from 202.6 so 7 pounds so far and sure most of is water weight.
I have been faithful on my treadmill 5x week and weights 3s week. I was going to start my eat stop eat but may start it next week have some things this week that make it a bit awkward ,going on short trip and going to eat normally on it.

I have not been binging but have been eating a bit more and with less control than the 7 weeks or so after last fast.I intend to tighten up by next week.

I will not gain this back.I expect weight to top out maybe at 212 or so if last time is any idication from the salt and carbs on re feed. Then it should start going down steadily but slowly be lucky to get 2 pounds a week.
But would be fairly happy with that. Was thinking to maybe do one or two more fasts to get to 180 or less mabye 20 day like this last one. Past 20 not really into anymore.

Talking mostly water for 20 days. Bit of juice maybe and more near end for last day or so and on first day or two of re feed. This last re feed went so so ,stomach was not the best for a few days but seems to have stabilized now around day 4 and eating normal now.That means meat, whatever, just try not to eat too heavily.

Ultimate goal weight is maybe 160 but 180 might be a nice normal type weight.I am 5ft 6 but heavy frame ,53 year old male and carry a fair bit of muscle. I can deal with 180 would think should be under 20% bodyfat at that weight and that would be pretty good for my age.
 

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