Thank you very much for the info!
I guess I was exposed to chlorine in tap water when was a kid, as we didn't have a filter at that time. I'm 27 now and have been filtering my tap water for more than 10 years now but anyway...
I'm not sure about fluoridation of our tap water, who knows what they did and do today.
I remember that a bony lump started to grow right next to my Achilles heel when I was about 10-12 years old. Later on, when was 18-19 years old, I developed a bump on the top of my foot.
Well, I wonder how much iodine/iodide (Lugol) one needs in theory to get rid of exostosis? Perhaps, 100mg will be a good start. What do you think?
According to the info you posted, 100mg is a safe minimum...