Good, free resources?

I am trying to alkalinize my body due to a hyperinfection of strongyloides and lupus, fibro and brain fog. I've read and read, but everyone wants money for what the info on what foods to eat, etc., and I have spent so much on parasite drugs that didn't work, I don't have any.

Can anyone point me to a good, free list of food and how to mix them?

Right now, I'm eating as alkaline as possible to try to get my body back to alkalinity. I know it is very acid, because I have always eaten what I know now are very acid foods. I do eat a lot of fruits and vegetables, mostly raw, but I don't really know HOW to eat them.

A couple of questions:

1. Do lemon water and vinegar water both alkalinize your body, and what is the recipe for them?
2. Does baking soda in water help, and how much of that to use? My grandmother used to make us drink 8 oz. of water with a tsp. of baking soda every day, morning and night. I've been doing that. I get a lot of "gurgling", which I read means that I'm very acid, and that something in my gut hates the alkalinity. I'm thinking that's the parasites.

I'm not doing this for the parasites only. I want to see what I can do to get rid of the fibro and brain fog as well as get some energy back.

Anything you can lead me to, I'd appreciate it. Tweet