Zapping produced too much die off, advice please.

Hi, I am feeling extremely fragile at the moment even though I am way over four months into the Kill!

Only just recovered from effects of large doses of COQ10...stopped taking it nearly three weeks ago, and started zapping last friday. I started on 10 mins on each of three frequencies and it pretty zonked me and got a really bad heaache the next day. Seemed to get used to 3x 10 minutes, so started on just 3 capsules of cayenne to check Tapeworm status three days ago. Well 5 minutes into zapping last night and started to feel really ill...so laid off and went to bed. Got the worst headach ever and also severe pain behind left eye.

I am feeling really pathetic at moment if I cannot tolerate just a few herbs with what I thought was low level zapping.

How many minutes should I zap for on the three frequencies to start with and how quickly should I ramp up?

Thank you....