hi, i had same problem for a long time, i heard black strap molasses was good for this and other health issues, so i started taking molasses , i am free of symptoms, but if i dont take my molasses i again start it,,, so just give it a try u will really be happy ,i take one tablespoon in the morning with water and sometimes i do same at night, it gives u lots of energy , u have to buy unsulphured one,