Re: Day 7

That is very low blood pressure there guy! So you are telling me that you had no symptoms of fainting feeling or dizzyness when walking around with blood pressure that low?
Find that hard to believe if you say none or you just sit around the house on these fasts and don't go out and about?

If person is experiencing bad dizzyness /fainting feelings when walking around from low BP and not just from getting up quick then to me seems person should immediately drink juice with salt like I did last fast or take some salt pills to get the sodium up and ditto on potassium if they start getting muscle cramping take some potassium pills or juice with potassium or break the fast with food slowly of course on re feed from a long fast.

Passing out when out and about is not something to take lightly.It could be fatal just like slip and fall know one young guy that dies from slipping and falling on ice.Same can happen when you pass out and hit head.

But do blame my excessive water drinking first fast for causing rapid depletion of my sodium and potassium. Had no blood pressure monitor that fast do have one now. So far its been like 119/75 the other day and yesterday was higher like 131/85 or something not sure why but it can vary some for various reasons.

So far had little dizzyness /fainting feelings when getting up and none when walking around. But drinking like many suggest on here only when thirsty.So far so good.
I like to keep open mind on these things.